Natural Cures for the relief of Hay Fever Symptoms

Hay fever is an airborne allergy that effects 25% of the population during summer months. The medical name is Allergic Rhinitis and it is now regarded as a major chronic respiratory disease which can aggravate other respiratory diseases such as asthma.

There are many hay fever treatments on the market to alleviate some of the symptons from tablets, powders and lozenges to air purifers. Many people want to know abour natural remedies as they are concerned that the build up of toxins is what causes the hay fever in the first place.

Nettle leafis said to help, Research has shown that taking Nettle leaf extract capkets at least three months before the season starts does help. If you can obtain fresh nettles, it is possible to use these to infuse in a tea pot as a drink- although the taste might not be too agreeable.

Elderflower- This is an anti inflammatory and teas or infusions made from the plant when in flower may help to relieve the symptoms.

Honeycomb- this contains a natural anti histamine and has anti inflammatory properties. The honeycomb should be obtained locally to the area you live in and a small square chewed 3 times daily. This treatment should start a month before the season and continue throughout the season. By using local honey it is believed that you build up a resistance to local pollens.

Onions-Onions include a chemical called Quercertin which can help alleviate the symptoms. Onions contain a high level of Quercertin

Vegetables-Vegetables such as carrots, pumpkin, sweet potato, spinach, kale, butternut squash and collard greens, contain carotenoids which are plant pigments. A lack of carotenoids is thought to encourage inflammation of your airways.

Omega 3

Omega 3 fatty acids are an essential to good health that comes from diet. If a good amount of these are eaten research suggests that they may reduce the production of inflammatory chemicals in the body. To ensure a good supply of Omega 3 try fish oil or eat a diet high in fish. A tablespoon or two of flaxseed oil is a good supply as is 1 ounce of walnuts each day

Simple changes in diet may help your hay fever but they will also improve your general health and most people try anything, but improvements in your hay fever condition are unlikely to be instant.